Sauce graine ( en côte d'ivoire) Emâ'a ou éssouk( en langue ekang de l'Afrique centrale)
Niembwê (en langue myénê du Gabon)
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)
- 1 poulet fumé
- 1 boite de sauce graine de palme (exemple Trofai)
- 2 oignons
- 3 gousses d’ail
- 2 tomates fraîches
- 2 piments (vert et rouge)
- Poudre de revettes séchées
- Sel, poivre, cub
- Huile d’arachide
![](https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSezq1fTvr5Tzu_LkRFpZzPKJ9lMcjE1-9BIviz1XMQj6C4KRQ_7Q)
Découper le poulet fumé, néttoyer et réserver.
Couper les oignons et les tomates, hâcher l’ail
Dans une marmite, faire chauffer de l’huile, ajouter l’oignon puis l’ail et la tomate.
Ajouter les morceaux de poulet du sel du poivre et un peu de cub. Mélanger et couvrir. 5 min après y ajouter tout le contenu de la boîte de Trofai ainsi que l’équivalent de la moitié d’une boite de trofai d’eau chaude, ajouter la poudre de crevette séchées et les piments sans les percer. Bien mélanger et couvrir. Laisser mioter environ 30 min a feu doux. C’est prêt lorsque l’huile rouge apparaîtra.
Vous pouvez varier ce recette en remplaçant le poulet fumé par le poisson frais, la queue de boeuf, la viande de boeuf, poisson fumé, gombo ...
Ce plat s’accompagne bien avec du foutou, mais vous pouvez également le déguster avec l’accompagnement de votre choix.
Régalez vous !
Par Evine Ayong